Yesterday, I weighed myself: 134.2. I think the "diet" is working. Nice to know that I can buckle down and lose some weight if need be. I hope I don't yo-yo diet for the rest of my life. I'll probably carry these lessons with me: a belly full of food and a head full of diet tips. Try to eat healthy but enjoy life too. No, I didn't need the grocery-store cake; that's a problem.
So it goes!
I weighed 135.6 yesterday and only ran for 20 minutes because my headphones gave out--and hard--at the track. At least it wasn't my ipod.