What I ate on 8/2/10

I think I could finish this today: I've done it for four weeks. 4 sets of 7 days.

Although I worry if I go off the constant vigilance. What constant vigilance? Well, I know I can do it. I suppose if I stop, the couple pounds will come back. Still 134.2 which is nice. I went to City Island yesterday and had half a shrimp basket and an ice-cream cone with a friend. I seem to go out more and socialize than I thought!

Anyway, it was a learning experience. Yeah, maybe I'll quit today--even  though it wasn't that big a deal!