What I ate on 9/27/10
I was pretty consistently hungry yesterday. It was rainy so no running and the larder was pretty-much bare. I kept going into the kitchen for handfulls of peanuts and nuts. I even had a peanut butter sandwich.
Finally, around six, I went out for Chinese. I didn't eat all of it but will have some leftovers for lunch.
Finally, around six, I went out for Chinese. I didn't eat all of it but will have some leftovers for lunch.
How to do the First Step in Alcoholics Anonymous
Today, I met with my sponsee about the first step. Here are some questions I wrote down. We had a great session.
With these questions, I hoped to capture some of the madness that goes into alcoholic drinking and why we end up at AA--how we don't drink like ladies and gentlemen. How we don't drink like normal people.
This is only a suggestion. There are tons of ways to do the first step!
- When and what was your first drink?
- Was there ever a time when you could take or leave alcohol?
- When did you begin to realize you didn't drink like other people?
- Who was the first person to address your drinking? What was your response?
- When did you start to realize you couldn't control your drinking?
- When did you start to control your drinking (i.e. only on weekends, only two drinks, only beer, drinking seltzer, "white knuckling it")?
- Did you ever plan ahead for drinking?
- What was your life like a week before you went to your first AA meeting?
- What caused you to pick up the phone and call Alcoholics Anonymous?
- What were your pre-conceived notions about AA?
With these questions, I hoped to capture some of the madness that goes into alcoholic drinking and why we end up at AA--how we don't drink like ladies and gentlemen. How we don't drink like normal people.
This is only a suggestion. There are tons of ways to do the first step!
What I ate on 9/25/10
More Geneen Roth. I had a cannoli and a bundt cake for a meal. That was very filling. I don't know if I'm ever going to buy another one of those mini bundt cakes but the cannoli are outstanding.
Who knows how much fucking weight I'm putting on. I did my 45 minutes at the track so I feel okay with it.
Who knows how much fucking weight I'm putting on. I did my 45 minutes at the track so I feel okay with it.
What I ate on 9/24/10
I had a hammantachen for breakfast and a brownie for dessert. Working my way through the local Italian bakery large selections. I'm not going to have one of the brownies again. It was like something you'd get in a prison or other institution: very ordinary. Which I like! Means I never have to get another one. The hammantachen is all right but no Moishe's. Well, it's not a Jewish bakery.
What I ate on 9/23/10
OMG I had such a craving yesterday for baked goods. I spent all day obsessing about walking over to the Italian bakery and ordering something delicious to take home. I finally walked over there in the late afternoon and got the strawberry shortcake (not particularly good but definately filling). It really satisfied my craving for the sugar and the carbs!
I weighed myself yesterday: 137.2 I've been jogging at least 45 minutes a day for the past week so of course I'm starving all the time. *sigh*
I weighed myself yesterday: 137.2 I've been jogging at least 45 minutes a day for the past week so of course I'm starving all the time. *sigh*
What I ate on 9/22/10
I had some leftover Mei Fun for lunch. That lasted about an hour in my stomach before I was hungry again. Went to my favorite Chinese tex-mex place on Seventh Avenue for dinner. Had the chicken combination plate. I ate all the healthy things first (salad/chicken) and then only about 75% of the beans and rice. I'm a good girl! :) I did eat the fresh tortillas they made. Those are so rubbery good!
I got hungry again around 8:30 and Steve K went out for pizza and brought me back a slice. Well, he said he bought himself too much pizza. He's an odd guy but a sweetheart! He said he'd write grad school recommendations for me. :)
I got hungry again around 8:30 and Steve K went out for pizza and brought me back a slice. Well, he said he bought himself too much pizza. He's an odd guy but a sweetheart! He said he'd write grad school recommendations for me. :)
What I ate on 9/21/10
This is not half of what I ate yesterday. I went out to dinner with a bunch of friends and had tons and tons of delicious Chinese food. I know I've taken pictures in restaurants in the past, but I would have had to take a picture of a lot of things and it's just not worth it. So, just assume I ate a lot of Chinese food and about two slices of chocolate cake for dessert and it was AWESOME!! :)
What I ate on 9/20/10
There should be a mug of ice cream in addition to this; I totally flaked on taking a picture. Ooops! I love subway and their low-fat sandwiches and prominent caloric content (although I did get the cheese I held back the mayo).
What I ate on 9/19/10
I ate some crap: a linzer tart and a mug of Breyer's ice cream. I had the linzer tart for breakfast.
I started listening to a Geneen Roth book When Food is Food and Love is Love. I found it online at the enypl. It's okay so far.
I started listening to a Geneen Roth book When Food is Food and Love is Love. I found it online at the enypl. It's okay so far.
What I ate on 9/18/10
Ate a lot of peanut butter on rice crackers with diet preserves. It's one of the few things that satiates me. I like it. I eat one before I go for my run at the track and I feel a billion times better than I used to (mentally). I used to just ruminate over current and past wrongs. Now I think about happy, joyous, and free thoughts!
At around seven o'clock, I needed to get out of the house. I had a huge carb craving so walked to the bakery and got the enormous slice of carrot cake. Not half bad for $2. I love my Italian Bakery!
At around seven o'clock, I needed to get out of the house. I had a huge carb craving so walked to the bakery and got the enormous slice of carrot cake. Not half bad for $2. I love my Italian Bakery!
What I ate on 9/13/10
Back to the dieting. Back to the photographs. Just got back from a fun-filled several days of vacation and eating restaurant meals three times a day maybe more. I need a big fast. I'll step on the scale later after my shower.
Subscribe to:
Posts (Atom)